Day：After breakfast, tear open the sachet and pour it directly into your mouth. Drink at least 2 liters of plain water daily for the best results.

Night：Take one sachet before bed. Tear it open and pour it directly into your mouth. You should feel the need to have a bowel movement about 8 hours later.

Day Night doesn’t contain synthetic hormones, so they won’t directly affect your endocrine system. However, since your body will start using fat as its main energy source, and fat is key for hormone production, you might notice a slight delay in your menstrual cycle. To support balanced hormone production, we recommend eating more foods rich in healthy fats, like salmon, walnuts, almonds, avocados, and chia seeds.

Yes, you can. Day Night does not contain any substances that interfere with hormone synthesis or natural hormones during your menstrual cycle.

“Rebound” usually happens when calorie intake isn’t controlled after completing a sculpting plan. Day Night’s goal is to promote an overall healthy lifestyle, not just short-term results. We recommend maintaining healthy habits, focusing on sufficient nutrient intake, and engaging in regular exercise even after reaching your goals to prevent weight rebound.

Absolutely! We recommend opting for high-purity and high-quality protein supplements to ensure you maintain a healthy and balanced nutrition intake.

The best time to measure your weight and body composition is in the morning after urinating and having a bowel movement. It’s recommended to do this at the same time every day to ensure accuracy and comparability of the data. This way, you can more effectively track changes in your body and your progress in health management.

Day Night is a comprehensive health sculpting program. These products work together from multiple angles, helping you achieve your ideal weight effortlessly while specifically targeting visceral fat. This effectively reduces abdominal fat and sculpts a healthier, lighter physique.

The core Day Night product specifically designed to reduce visceral fat is Day. Day’s main ingredient is Satiereal® and Fibregum® B scientifically proven to reduce visceral fat. However, to achieve the best sculpting results, we recommend using the complete Day Night set rather than just Day alone. The Day Night series products are meticulously formulated to work together, optimizing weight management and body composition adjustments.

To ensure optimal effectiveness, it’s advisable to wait at least 2 hours between taking Day and Night products and any other medications.

The duration of using Day Night products is flexible; even after achieving your target weight, you can continue using Day Night to maintain body health and weight.

To support overall health, it’s recommended to consume at least 2-3 litres of plain water or mineral water daily. Avoid sugary drinks, carbonated beverages, fruit juices, alcohol, and drinks with chemical additives (like flavourings or colorings).

Most salad dressings are high in calories, so they are not recommended. It’s better to choose healthier options such as low-sugar, low-salt, and low-fat sauces. Alternatively, you can create your own sauces using fresh herbs, spices, and olive oil to add flavour while maintaining a healthy diet.

Day and Night are made from natural ingredients and safe for consumption, it’s recommended that pregnant or breastfeeding mothers consult a doctor before taking them.

Day and Night are made from natural ingredients, it’s recommended that adolescents consult a doctor before use. Children under 12 years old are strictly prohibited from using Day and Night products to prevent any impact on their health and development.

Day Night products are ideal for individuals looking to lose weight, those who are overweight or obese, individuals with high body fat, high blood sugar, high cholesterol, stress, high visceral fat, fatty liver, frequent consumers of snacks and processed foods, those experiencing edema, individuals with prediabetes, diabetes, cardiovascular diseases, those with a sweet tooth, fans of fried foods, individuals prone to binge eating, or those with a slower metabolism.